S.O.U.P

Sisters on Unraveling Paths

A sacred sisterhood devoted to healing, remembrance, and the medicine of the heart.

S.O.U.P is warmth.
S.O.U.P is healing.
S.O.U.P is medicine — nourishing like a loving mother’s touch.

Our mission at S.O.U.P is to cultivate a sacred, private space where women can gather in sisterhood wherever they may be on their path. This is a space devoted to elevating and healing the feminine line, tending to the matriarchal lineage, and remembering the medicine held within the heart.

Here, we meet as equals — as sisters — honoring the unique medicine each woman carries, whether it has already been found or is still gently unfolding. Through collective healing, shared wisdom, and embodied presence, we support one another in expression, remembrance, and returning home.
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S.O.U.P — Our Living Pillars

S.O.U.P is not just a name.
It is the way we gather.
It is how we hold one another.
It is the medicine of this community.

S — Sisterhood

We gather as equals.
This is a space of kinship, not hierarchy — where women meet one another as sisters, beyond roles, titles, or levels of experience.
We honor each woman’s path and presence, knowing that sisterhood itself is medicine.

Value: Belonging, equality, relational healing

O — Origin

We honor where we come from.
This pillar is devoted to ancestral remembrance and healing the matriarchal line. We recognize that our personal healing ripples backward and forward through time, restoring balance to the feminine lineage and reclaiming wisdom carried by those who came before us.

Value: Ancestral healing, lineage awareness, reverence

U — Unraveling

We allow what no longer serves to soften and release.
Unraveling is the sacred process of shedding inherited patterns, old stories, and conditioned identities — making space for truth, embodiment, and becoming. There is no rushing here; each woman unravels in her own time.

Value: Authenticity, transformation, nervous system safety

P — Presence

We embody the medicine within the heart.
This pillar invites women into deep presence — listening, feeling, and expressing the medicine they carry.
Whether that medicine is still being remembered or already shared, it is honored as sacred and worthy of expression.

Value: Embodiment, integrity, heart-led expression

How This Lives in the Community

  • Sisterhood creates the container

  • Origin roots the work in lineage

  • Unraveling allows healing to occur

  • Presence brings the medicine forward

Together, S.O.U.P becomes a nourishing field where women are held, witnessed, and remembered.

sWHAT’S INCLUDED IN THE
S.O.U.P COMMUNITY:

  • Lunar Guidance

Two live gatherings each month guided by the Moon and the collective energy of the group, exploring what is currently asking to be tended.

  • Collective Focus

Rather than fixed themes, each lunar cycle responds to what may be ready to be explored through the heart, body, and lived experience. This may include coming home to the heart, boundaries with Self, divine expression, voice, sacral authority, parts work, and the reclamation of the authentic Self.

  • Holy Fire Reiki & Transmission Meditations

Offered in service of collective healing and infused with Divine Mother codes.

  • Somatic Practices

Gentle, embodied practices to support nervous system regulation and felt safety.

  • Journaling & Reflection

Prompts and practices to deepen inner dialogue and self-witnessing.

  • Daily & Weekly Integration Invitations

Simple ways to anchor intentions into your everyday life.

  • Private Sisterhood Space

A respectful, confidential community of women walking this path together.

  • Access to Recordings

All live gatherings are recorded and available to watch later.

  • S.O.U.P Sister Line (WhatsApp)

A shared space to stay connected between gatherings.

  • Community-Shared Offerings

Access to offerings shared by sisters, with the option to book private sessions at a discounted rate with community members or the Keeper of the Circle.

  • BONUS Surprise Offerings ✨

Because joy, play, and spontaneity are part of the medicine.

Membership: f$33 /month

Founding sister rate for those who join as the circle forms, honored for the duration of your active membership

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Zara Myst is the Keeper of the Circle for S.O.U.P
She is a space-holder, guide, psychic medium, and certified psilocybin facilitator devoted to heart-led, ancestral, and embodied healing.

Her path has been shaped through deep personal initiation, including years of tending her own healing around sexual, psychological, and narcissistic abuse. This lived experience informs the way she holds space: with attunement, discernment, and a deep respect for the nervous system and the pace at which true healing unfolds or rather unravels.

Zara understands healing not as something imposed from above, but as a remembering that arises when safety, presence, and integrity are present. Her work weaves together guided journeys, energy transmission, somatic awareness, ancestral inquiry, and intuitive insight — always in service of helping individuals reconnect with the medicine within their own hearts.

Within S.O.U.P, Zara’s role is not to lead from hierarchy, but to tend the fire at the center of this sacred container — to hold & guide the rhythm of the circle. Ensuring the space remains grounded, nourishing, and true. She honors each woman as a sovereign being, meeting as sisters in shared humanity, reverence, and remembrance.

FAQ’s

  • Nothing beyond your presence and care for the space. You are welcome to listen, share, or simply be — no matter where you are on your path.

  • Short answer:
    Your nervous system is your body's stress + safety system.
    It impacts how you feel, respond, and heal.

    💥 What dysregulation looks like:

    – Anxiety, shutdown, overthinking
    – Feeling “on edge” or emotionally reactive
    – Trouble sleeping, focusing, or relaxing
    – Chronic fatigue, tension, or burnout

    This happens when your body doesn’t feel safe — even if your mind says you’re fine.

    🌱 Why it starts early:

    – Your nervous system isn’t fully developed until your mid-20s
    – As children, we need co-regulation (nurturing support from caregivers)
    – Without it, our system doesn’t learn how to handle stress or emotion in a healthy way
    – Many women stay in survival mode far longer than our bodies can handle

    💡 How we regulate — in this space:

    Inside S.O.U.P, we work with your body, not against it.
    You’ll learn to regulate your nervous system gently through:

    ✅ Somatic exercises for grounding + safety
    ✅ Breathwork to calm the fight/flight response
    ✅ Guided meditations to soften hypervigilance
    ✅ Holy Fire Reiki to release stored tension + trauma
    ✅ Journal prompts to create inner clarity and choice
    ✅ Daily + weekly goals that build consistency and trust
    ✅ Community presence that offers nervous system co-regulation — safely, without pressure

    Why it matters:
    A regulated nervous system is the root of true healing.
    It’s what lets you feel safe, soft, strong — and home in your body again.

  • Yes — absolutely.
    This space is designed to meet you where you are.

    ⏱ What’s flexible:

    – All live Zoom calls are recorded —
    watch anytime
    – Each call includes a written summary
    – You’ll get a clear list of:
    ✅ Somatic exercises
    ✅ Journal + integration prompts
    ✅ Goals for the week

    No pressure to show up live.
    You can engage at your own pace — whether that's 10 minutes a day or one deep dive a week.

    Healing doesn’t require hustle.
    It just asks for you to do your part.

  • 🌙 Signs of the Wounded Feminine

    You feel...
    – Unsafe in your softness
    – Numb, shut down, or overexposed
    – Disconnected from your body or intuition

    You act...
    – Like you need to prove, perform, or “do it all”
    – Overgive and then feel resentful
    – Avoid stillness, rest, or receiving

    You believe...
    – “I’m too much / not enough”
    – “Being feminine is weak or dangerous”
    – “I can’t trust other women — or myself”

    In your body...
    – Sacral tension or sexual shutdown
    – Hormonal imbalances or cycle issues
    – Constant fatigue, even after rest

    Why it matters:
    When the feminine is wounded, we lose access to our deepest power — to feel, to create, to be.

    Healing the wounded feminine isn’t about becoming powerless.
    It’s about becoming powerful in your expression and embodiment of Self.

  • Yes. Absolutely.

    You do not need a relationship with your mother or your grandmother to heal your generational line.
    When we heal ourselves, we send that healing backward and forward—seven generations.

    💡 Here’s what’s true:

    • Healing your lineage isn’t about fixing them
    • It’s about reconnecting with your Self
    • It’s about releasing what was never yours to carry
    • It’s about learning how to mother and nurture yourself—with compassion, truth, and care

    Why this matters:
    You don’t need anyone else’s participation or permission.
    If you’re willing, healing is possible—and it begins with you.

  • That’s exactly why this space exists.
    You don’t need the perfect environment — you just need a moment of intention.

    🌿 What’s true:

    – You are the one who creates the space
    – Even 10 minutes can shift your energy
    – You can listen to recordings while cooking, cleaning, or resting in the bath
    – The work you do here will ripple into your environment — not the other way around

    Why it matters:
    What you learn and receive in this membership will help you bring more peace, regulation, and grounded energy into your relationships, home, and life.

    You don’t need ideal conditions.
    You just need to begin.

  • You can.
    There’s no pressure to speak, share, or turn on your camera.
    Come to receive — at your own pace, in your own way.

    What to expect:
    – Camera optional during live calls
    – All events are recorded — no need to join live
    – Share only if and when it feels right
    – This is a sacred, non-judgmental space — no fixing, no forcing

    Why it still helps:
    There’s power in being witnessed.
    Even silent presence in community can shift something inside.
    And when you're ready — sharing your voice can be transformational.
    Speaking your truth in a safe space can unlock healing you didn’t know was waiting.

  • Yes. Your membership is billed monthly and can be canceled at any time. Access to the members portal ends when the subscription is canceled. If you choose to sign up for the discounted year, your membership will not renew after the year and you will have access till the completion of the 1 year cycle.

A Gentle Note

This is a space to receive, witness, and be ~
no matter where you are on your path.

Some sisters may eventually share their medicine within the circle.
This unfolds naturally, with care and
integrity, and is never required.

You are welcome exactly as you are.
Your presence is the offering.

[Join the Circle]